OUR CLASSES
VINYASA
Dynamic
Vinyasa is a dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energised. Suitable for all levels.
RELAXING STRETCH
Healing
It is a healing practice with the purpose of calming body and mind. This class focuses on opening the body through gentle poses. Students will experience more seated and supine postures and some longer asana holds.
DETOX FLOW
Hot
Detox flow is a vinyasa based asana practice focused on toning your arms, flattening your belly and slimming down your legs. It’s a dynamic practice focusing on moving the body along with breath. Some breathing exercise and meditation may be included.
GENTLE FLOW
Healing
Gentle Flow is a gentle flowing sequence with basic stretching and strength-building poses. It helps to cultivate the awareness in body movement and to build connection with our breath. You will leave the class feeling energized and de-stressed. Suitable for beginners.
HATHA
Grounded
An asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. The class focuses on static postures and longer holds. Some breathing exercises and meditation are included.
CORE AND ARM
Dynamic
This class focuses on strengthening the core and arm muscles. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between upper and lower body. Some challenging poses may be included.
BACKCARE
Healing
For all types of back problems, pain and postural problems. Come lengthen your spine and move out of the habitual behaviors that are making your back hurt! All levels welcome including those new to yoga and beginners.
